Here’s how to begin taking a life inventory of three key areas: we previously we started with your working life, now we will move onto your relationships, and the next post will cover your personal sense of well-being.
Just like the seasons, our lives – and the projects and relationships we invest in – go through different stages. Sometimes life feels great and in flow, while at others it feels tough and frustrating; and as we go through these processes our energy levels move up and down. If we look to nature and how it copes with the weather and seasons, we learn that life moves in cycles. We can begin to trust that our low, unproductive periods will be followed by lighter, easier times.
In this season of self-reflection and rejuvenation, we have put together a list of self-care rituals that will help you to tune into the energy of Autumn and reconnect with your sense of personal well-being.