7 Ways that Walking Improves your Mental Health

7 Ways Walking Can Improve your Mental HealthThis article has been written by Harmonizing guest writer, Cloe Matheson.  ........................... We all know that regular walking is vital for our physical and cardiovascular health. But the benefits of walking go far...

Harmonizing Coaches Spotlight: Mel Stahl

Dance yourself into Wellness Our Harmonizing Consultants use their training to complement their existing interests; it’s fascinating for us to see the different ways it can be weaved through other therapies and disciplines. Melanie Stahl specialises in Nia - a fusion...

How to Release Yourself from Feeling Stuck – a Life Inventory Exercise

It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...

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