by Dawn Breslin | Dec 16, 2019 | Alignment, Blogs, Harmonizing, Natural Interiors, relax and reflect
As Winter creeps nearer, the urge to hibernate is beginning to kick in and we’re spending more and more time indoors. This creates the perfect opportunity to transform your space into a cosy, festive haven so that all this time inside feels like a treat rather than a...
by Dawn Breslin | Dec 10, 2019 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care
We all have within us an innate capacity to align with the tempo of nature. However, lifelong conditioning from modern culture has devalued this; meaning we no longer recognise those base instincts that could guide us to connect with our most soulful needs. We can see...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | Apr 30, 2018 | Alignment, Blogs, Energy, Harmonizing, seasonal living, spring, Spring Issue Harmonizing Life
This is a guest article by one of our newly qualified Harmonizing coaches, Alison Lloyd. Alison is also a nutritionist, and here she shares with us some tips to detox and refresh our nutritional habits this Spring. … Spring is the season of new beginnings. By...
by Dawn Breslin | Apr 28, 2018 | Blogs, Burnout Recovery, Energy, happiness, Harmonizing, Harmonizing Courses, Inner peace, self care
I was pottering around my sitting room in the sunshine this morning, thinking about how good life feels and how blessed I feel to have so much free time – 4hrs each morning – to do whatever I choose. My feels feels rich and abundant these days, and I can...
by Dawn Breslin | Apr 3, 2018 | Alignment, Blogs, happiness, Harmonizing, Inner peace, Mindfulness, productivity, seasonal living, self care, spring
THE 4 SEASONS OF PRODUCTIVITY SPRING Spring is the season of opportunity. As the weather slowly improves and with it the increase in natural light, we often start to feel a new lease of life that was just out of our reach at the start of the year. With this surge in...