by Dawn Breslin | Apr 28, 2018 | Blogs, Burnout Recovery, Energy, happiness, Harmonizing, Harmonizing Courses, Inner peace, self care
I was pottering around my sitting room in the sunshine this morning, thinking about how good life feels and how blessed I feel to have so much free time – 4hrs each morning – to do whatever I choose. My feels feels rich and abundant these days, and I can...
by Dawn Breslin | May 15, 2016 | Burnout Recovery, depression, Mindfulness, self care
So much of what we do is habit; we do it because ‘that’s the way I’ve always done it’ or because we don’t know of another way to do it. Thank- fully habits can be changed, and a willing attitude to change the way you live is the first and biggest step to stress...
by Dawn Breslin | May 13, 2016 | Blogs, Burnout Recovery, happiness, Harmonizing, Inner peace, Messages from Dawn
As part of my new Harmonizing process, I love to use heart based intention setting to help align clients with their true na- ture as I guide them into living their fullest potential. In contrast to mind centred goal setting formu- las which are based on creating a...
by Dawn Breslin | Apr 19, 2016 | Burnout Recovery, depression, happiness, Harmonizing, Inner peace, Mindfulness, numbed emotions, overcome sadness, self care, self esteem, self love
At times life becomes so stressful that we may numb out our own needs and feelings. Life events such as bereavement, divorce, a new baby, new job or redundancy can throw us out of sync. In this period of our life, we may learn to numb out our feelings in order to...
by Dawn Breslin | Apr 15, 2016 | Blogs, Burnout Recovery
What an auspicious date, September 11, 2010. I looked around the room of the women’s gym which I had owned with my girlfriend for five years and felt a strong wave of emotion wash over me. I felt such enormous relief that this mess was finally over. There were...
by Dawn Breslin | Jan 2, 2016 | Blogs, Burnout Recovery, Messages from Dawn
My story is one of breaking down to breakthrough, it’s a story of gentle spiritual recovery from complete emotional, financial and energetic burnout. As I sit here at the start of a New Year, I feel a deep urge to begin to share with you some of the wisdom I...
