by Dawn Breslin | Feb 12, 2020 | depression, Energy, Harmonizing, relax and reflect, self care
Tips to Help Ease the Winter Blues The changing seasons have an effect on all of us, whether we are consciously aware of it or not. The energetic shift as we move between cycles is powerful, and can play havoc with our moods, our productivity and our ability to cope...
by Dawn Breslin | May 10, 2018 | Alignment, depression, Energy, happiness, Harmonizing, Inner peace, overcome sadness, relax and reflect, self care, Spring Issue Harmonizing Life
It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...
by Dawn Breslin | May 8, 2018 | Alignment, depression, Energy, happiness, Harmonizing, overcome sadness, self esteem, Spring Issue Harmonizing Life
This is a guest piece by one of our qualified Harmonizing Coaches, Zoe Rodgers. Zoe is also a Holistic Coach and Meditation Teacher. 1.Stop self-criticism Our thoughts create our world, so if we constantly think bad thoughts about ourselves then we will believe them;...
by Dawn Breslin | May 17, 2016 | depression, happiness, Inner peace
The blueprint for great things lies within each of us. Like nature, we all started out on our life journey as a tiny seed of potential. At times we thrive in life and at other times we will may feel stuck or even frozen.The reality is that your potential never...
by Dawn Breslin | May 15, 2016 | Burnout Recovery, depression, Mindfulness, self care
So much of what we do is habit; we do it because ‘that’s the way I’ve always done it’ or because we don’t know of another way to do it. Thank- fully habits can be changed, and a willing attitude to change the way you live is the first and biggest step to stress...
by Dawn Breslin | May 11, 2016 | Blogs, depression, happiness, Harmonizing, Inner peace, self care, self love
Tips for building confidence w Step 1: Listen to your true feelings At times life can become so stressful you may even numb out to your own needs and feelings. Life events such as bereavement, divorce, a new baby, new job or redundancy can throw you out of sync...
