How to Slide into Sync with the Seasons

How to Slide into Sync with the Seasons

Winter is now truly upon us, and with temperatures struggling to remain above zero and night-time starting early then stretching on, it can be easy to view this as a demoralising time which we need to fight against. Yet each season exists for a reason, and by tuning...
Monthly Rituals

Monthly Rituals

Spend time alone. After the bustle of Christmas, connect with who you are in the stillness of solitude. Really enjoy the sense of peace you feel in being alone. Breathe deeply and enjoy your own pres- ence. Interacting with others is fun and re- warding but we all...

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