by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | Feb 13, 2019 | Alignment, happiness, overcome sadness, self esteem, self love, Uncategorized
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
by Dawn Breslin | May 10, 2018 | Alignment, depression, Energy, happiness, Harmonizing, Inner peace, overcome sadness, relax and reflect, self care, Spring Issue Harmonizing Life
It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...
by Dawn Breslin | May 8, 2018 | Alignment, depression, Energy, happiness, Harmonizing, overcome sadness, self esteem, Spring Issue Harmonizing Life
This is a guest piece by one of our qualified Harmonizing Coaches, Zoe Rodgers. Zoe is also a Holistic Coach and Meditation Teacher. 1.Stop self-criticism Our thoughts create our world, so if we constantly think bad thoughts about ourselves then we will believe them;...
by Dawn Breslin | Apr 24, 2018 | Alignment, Coach Training, Harmonizing, Harmonizing Courses, overcome sadness, Spring Issue Harmonizing Life
Sue Clarke completed the Harmonizing Coach Training last October. She attended the retreat to help with her coaching business, Free2BU. Here she talks us through her journey with Harmonizing, and the benefits it has brought to both her personal and professional...
by Dawn Breslin | Apr 19, 2016 | Burnout Recovery, depression, happiness, Harmonizing, Inner peace, Mindfulness, numbed emotions, overcome sadness, self care, self esteem, self love
At times life becomes so stressful that we may numb out our own needs and feelings. Life events such as bereavement, divorce, a new baby, new job or redundancy can throw us out of sync. In this period of our life, we may learn to numb out our feelings in order to...
