by Dawn Breslin | Feb 12, 2020 | depression, Energy, Harmonizing, relax and reflect, self care
Tips to Help Ease the Winter Blues The changing seasons have an effect on all of us, whether we are consciously aware of it or not. The energetic shift as we move between cycles is powerful, and can play havoc with our moods, our productivity and our ability to cope...
by Dawn Breslin | Dec 16, 2019 | Alignment, Blogs, Harmonizing, Natural Interiors, relax and reflect
As Winter creeps nearer, the urge to hibernate is beginning to kick in and we’re spending more and more time indoors. This creates the perfect opportunity to transform your space into a cosy, festive haven so that all this time inside feels like a treat rather than a...
by Dawn Breslin | Dec 10, 2019 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care
We all have within us an innate capacity to align with the tempo of nature. However, lifelong conditioning from modern culture has devalued this; meaning we no longer recognise those base instincts that could guide us to connect with our most soulful needs. We can see...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | May 10, 2018 | Alignment, depression, Energy, happiness, Harmonizing, Inner peace, overcome sadness, relax and reflect, self care, Spring Issue Harmonizing Life
It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...
by Dawn Breslin | Apr 26, 2018 | Alignment, Energy, happiness, Harmonizing, Inner peace, Mindfulness, productivity, relax and reflect, spring, Spring Issue Harmonizing Life
Nourish your soul to REMOVE THE BURDEN OF NEGATIVE INFLUENCE from your life Spring cleaning your soul clears space for a fresh start and a positive approach to the season – and year – ahead. Each new season offers us the opportunity to look inward, and...