by Dawn Breslin | Apr 17, 2018 | Alignment, Energy, happiness, Harmonizing, relax and reflect, self love, Self-Care Rituals, Spring Issue Harmonizing Life
Why self-care may be especially needed this season: 1.With all the buzzing activity of spring inciting you to push forward, generate ideas and set projects in motion, it can be easy to accidentally neglect your self-care. However, allocating time for self-care...
by Dawn Breslin | Apr 5, 2018 | Alignment, Harmonizing, Natural Interiors, productivity, relax and reflect, seasonal living, spring
Long months spent indoors with the windows shut and heating up lends our houses a musky air, and traps in a stagnant energy which is beginning to feel stifling now Spring is here. Luckily, it’s super simple to transform this energy – all that’s needed is a bit of...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care, Self-Care Rituals
As a self-awareness tool, yoga has a multitude of benefits: it helps you to trust your body’s instincts, and feel empowered in your own physical capabilities. Yoga can help you to find a real sense of focus in a modern world that is otherwise overwhelmed with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Inner peace, Mindfulness, relax and reflect, self care, self love, Self-Care Rituals
In this season of rest and recuperation, we have put together some self-care rituals which allow you to fully embrace these gifts. Winter provides a wonderful opportunity to fully reflect on the past year while also looking ahead to the opportunities of a fresh new...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Coach Training, Harmonizing, Harmonizing Courses, Interviews, Mindfulness, relax and reflect, self care
The Harmonizing Alignment Coaching Process is a unique philosophy for living which can be easily incorporated into your existing business model. As a coach, therapist, mindfulness practitioner or yoga teacher it will enrich your skillset, deepen your relationship with...
