by Dawn Breslin | May 16, 2018 | Energy, seasonal living, Spring Issue Harmonizing Life
Nurture your physical self to FEEL LESS DRAINED and STIMULATE YOUR ENERGY! Taking time to rebalance our bodies can clear out any stagnant feelings lingering after Winter, and help us to blossom into healthier, more vibrant versions of ourselves. We can then...
by Dawn Breslin | May 3, 2018 | Energy, happiness, Harmonizing, seasonal living, self care, Spring Issue Harmonizing Life
Spring is all about shaking up our routines to refresh ourselves physically and mentally. This makes it the perfect season for trying new things! We’ve picked out some activities that will refresh and energise you, and improve your health all at the same time!...
by Dawn Breslin | Apr 30, 2018 | Alignment, Blogs, Energy, Harmonizing, seasonal living, spring, Spring Issue Harmonizing Life
This is a guest article by one of our newly qualified Harmonizing coaches, Alison Lloyd. Alison is also a nutritionist, and here she shares with us some tips to detox and refresh our nutritional habits this Spring. … Spring is the season of new beginnings. By...
by Dawn Breslin | Apr 20, 2018 | seasonal living, self care, Skincare, spring, Spring Issue Harmonizing Life
Our skin needs different care from season to season – just as you adapt your wardrobe for the change in weather, so should you revise your skincare regime. Exfoliate! The sleet and sludge of winter causes build-up on our skin – made up of a combination of dead skin...
by Dawn Breslin | Apr 5, 2018 | Alignment, Harmonizing, Natural Interiors, productivity, relax and reflect, seasonal living, spring
Long months spent indoors with the windows shut and heating up lends our houses a musky air, and traps in a stagnant energy which is beginning to feel stifling now Spring is here. Luckily, it’s super simple to transform this energy – all that’s needed is a bit of...
by Dawn Breslin | Apr 3, 2018 | Alignment, Blogs, happiness, Harmonizing, Inner peace, Mindfulness, productivity, seasonal living, self care, spring
THE 4 SEASONS OF PRODUCTIVITY SPRING Spring is the season of opportunity. As the weather slowly improves and with it the increase in natural light, we often start to feel a new lease of life that was just out of our reach at the start of the year. With this surge in...
