by Dawn Breslin | Feb 12, 2020 | Energy, Harmonizing, Mindfulness, Self-Care Rituals
Gentle & Creative Selfcare Rituals to Beat that February Slump February can feel like a slightly odd, in-between type of month. Many of us are still recovering financially and energetically from the excesses of the festive period, and while you’re probably...
by Dawn Breslin | Apr 17, 2018 | Alignment, Energy, happiness, Harmonizing, relax and reflect, self love, Self-Care Rituals, Spring Issue Harmonizing Life
Why self-care may be especially needed this season: 1.With all the buzzing activity of spring inciting you to push forward, generate ideas and set projects in motion, it can be easy to accidentally neglect your self-care. However, allocating time for self-care...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care, Self-Care Rituals
As a self-awareness tool, yoga has a multitude of benefits: it helps you to trust your body’s instincts, and feel empowered in your own physical capabilities. Yoga can help you to find a real sense of focus in a modern world that is otherwise overwhelmed with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Inner peace, Mindfulness, relax and reflect, self care, self love, Self-Care Rituals
In this season of rest and recuperation, we have put together some self-care rituals which allow you to fully embrace these gifts. Winter provides a wonderful opportunity to fully reflect on the past year while also looking ahead to the opportunities of a fresh new...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, self care, Self-Care Rituals
As you settle more comfortably into the notion that Winter is offering you the gift of rest, retreat and recharge, you can begin to see what a great opportunity this period can be for taking stock of your life; for evaluating lessons learned over the last year, and...
