by Dawn Breslin | Feb 12, 2020 | depression, Energy, Harmonizing, relax and reflect, self care
Tips to Help Ease the Winter Blues The changing seasons have an effect on all of us, whether we are consciously aware of it or not. The energetic shift as we move between cycles is powerful, and can play havoc with our moods, our productivity and our ability to cope...
by Dawn Breslin | Feb 12, 2020 | Alignment, Energy, Harmonizing, Mindfulness, self care
Why Busyness is Not a Badge of Honour Our modern world is BUSY. We live in an era of obsessive multi-tasking and over-doing, perpetuated by a pressure we put on ourselves to keep pushing to have, be and do more. As a society, we seem to attribute an odd type of pride...
by Dawn Breslin | Feb 9, 2020 | Energy, happiness, Harmonizing, self care, self esteem, self love
What does the notion of self-care mean to you? A growing awareness within society of the importance of personal and emotional wellbeing recently has seen self-care become a bit of a cultural buzzword. But has this led us to slowly become immune to the term? What does...
by Dawn Breslin | Dec 31, 2019 | Alignment, Energy, Harmonizing, Mindfulness, self care
20 New Things to Try in 2020 This January marks not only the start of a new year, but also the start of a brand new decade – and we understand that this can come with mixed emotions. Reflecting on the past while considering new paths can feel daunting. With this...
by Dawn Breslin | Dec 10, 2019 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care
We all have within us an innate capacity to align with the tempo of nature. However, lifelong conditioning from modern culture has devalued this; meaning we no longer recognise those base instincts that could guide us to connect with our most soulful needs. We can see...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...