by Dawn Breslin | Feb 9, 2020 | Energy, happiness, Harmonizing, self care, self esteem, self love
What does the notion of self-care mean to you? A growing awareness within society of the importance of personal and emotional wellbeing recently has seen self-care become a bit of a cultural buzzword. But has this led us to slowly become immune to the term? What does...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | Feb 13, 2019 | Alignment, happiness, overcome sadness, self esteem, self love, Uncategorized
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
by Dawn Breslin | May 8, 2018 | Alignment, depression, Energy, happiness, Harmonizing, overcome sadness, self esteem, Spring Issue Harmonizing Life
This is a guest piece by one of our qualified Harmonizing Coaches, Zoe Rodgers. Zoe is also a Holistic Coach and Meditation Teacher. 1.Stop self-criticism Our thoughts create our world, so if we constantly think bad thoughts about ourselves then we will believe them;...
by Dawn Breslin | Apr 22, 2016 | self care, self esteem, self love
Article by Annie Ashdown ~ Author A staggering 83% of women and men suffer from low self – esteem and lack of self –confidence. An astounding 90% of women do not feel good enough about themselves and shockingly only 2% of women believe they are beautiful. In order to...
by Dawn Breslin | Apr 19, 2016 | Burnout Recovery, depression, happiness, Harmonizing, Inner peace, Mindfulness, numbed emotions, overcome sadness, self care, self esteem, self love
At times life becomes so stressful that we may numb out our own needs and feelings. Life events such as bereavement, divorce, a new baby, new job or redundancy can throw us out of sync. In this period of our life, we may learn to numb out our feelings in order to...
