by Dawn Breslin | Feb 9, 2020 | Energy, happiness, Harmonizing, self care, self esteem, self love
What does the notion of self-care mean to you? A growing awareness within society of the importance of personal and emotional wellbeing recently has seen self-care become a bit of a cultural buzzword. But has this led us to slowly become immune to the term? What does...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | Jun 24, 2019 | Alignment, happiness, Harmonizing, Inner peace, self love
Rebecca Campbell does it all. She’s a writer, creative, artist, celebrated spiritual teacher and best-selling Hay House author. Here, she chats with Dawn about honouring her soul purpose and the journey her life has taken to lead her to the enlightened harmony she...
by Dawn Breslin | Feb 13, 2019 | Alignment, happiness, overcome sadness, self esteem, self love, Uncategorized
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
by Dawn Breslin | Apr 17, 2018 | Alignment, Energy, happiness, Harmonizing, relax and reflect, self love, Self-Care Rituals, Spring Issue Harmonizing Life
Why self-care may be especially needed this season: 1.With all the buzzing activity of spring inciting you to push forward, generate ideas and set projects in motion, it can be easy to accidentally neglect your self-care. However, allocating time for self-care...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Inner peace, Mindfulness, relax and reflect, self care, self love, Self-Care Rituals
In this season of rest and recuperation, we have put together some self-care rituals which allow you to fully embrace these gifts. Winter provides a wonderful opportunity to fully reflect on the past year while also looking ahead to the opportunities of a fresh new...
