by Dawn Breslin | May 16, 2018 | Energy, seasonal living, Spring Issue Harmonizing Life
Nurture your physical self to FEEL LESS DRAINED and STIMULATE YOUR ENERGY! Taking time to rebalance our bodies can clear out any stagnant feelings lingering after Winter, and help us to blossom into healthier, more vibrant versions of ourselves. We can then...
by Dawn Breslin | May 10, 2018 | Alignment, depression, Energy, happiness, Harmonizing, Inner peace, overcome sadness, relax and reflect, self care, Spring Issue Harmonizing Life
It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...
by Dawn Breslin | May 8, 2018 | Alignment, depression, Energy, happiness, Harmonizing, overcome sadness, self esteem, Spring Issue Harmonizing Life
This is a guest piece by one of our qualified Harmonizing Coaches, Zoe Rodgers. Zoe is also a Holistic Coach and Meditation Teacher. 1.Stop self-criticism Our thoughts create our world, so if we constantly think bad thoughts about ourselves then we will believe them;...
by Dawn Breslin | May 7, 2018 | Alignment, Harmonizing, Mindfulness, Spring Issue Harmonizing Life, Yoga
A sure-fire way to Harmonize your mind, body and soul in the morning is to practice these sun salutations, Surya Namaskar A. Awaken and liberate your body to move into sync with the energy of Spring. With practise you will be able to synchronise completely with your...
by Dawn Breslin | May 3, 2018 | Energy, happiness, Harmonizing, seasonal living, self care, Spring Issue Harmonizing Life
Spring is all about shaking up our routines to refresh ourselves physically and mentally. This makes it the perfect season for trying new things! We’ve picked out some activities that will refresh and energise you, and improve your health all at the same time!...
by Dawn Breslin | May 1, 2018 | Alignment, happiness, Harmonizing, Inner peace, Mindfulness, Spring Issue Harmonizing Life
This is a guest article is by one of our qualified Harmonizing Coaches, Jen Wood. Jen is also a Wellbeing Consultant and Cognitive Behavioural Therapist. Why Practice Mindfulness? The speed of modern life and the pressure to do, be and get more can become...
