by Dawn Breslin | Apr 2, 2019 | Energy, seasonal living, spring
Creating a morning ritual is about claiming back part of the day for yourself. It’s about revelling in your own private pocket of space and time, without any strains or demands on what you need to do. It’s about enjoying deeply, and allowing yourself to be fully...
by Dawn Breslin | Feb 26, 2019 | Energy, seasonal living, spring
Seasonal eating habits to help boost your energy, productivity and momentum as we head towards Spring Hasn’t the weather this last week been just wonderful? The mild temperatures and bright skies are a stark contrast to this same time last year – especially with...
by Dawn Breslin | Apr 30, 2018 | Alignment, Blogs, Energy, Harmonizing, seasonal living, spring, Spring Issue Harmonizing Life
This is a guest article by one of our newly qualified Harmonizing coaches, Alison Lloyd. Alison is also a nutritionist, and here she shares with us some tips to detox and refresh our nutritional habits this Spring. … Spring is the season of new beginnings. By...
by Dawn Breslin | Apr 26, 2018 | Alignment, Energy, happiness, Harmonizing, Inner peace, Mindfulness, productivity, relax and reflect, spring, Spring Issue Harmonizing Life
Nourish your soul to REMOVE THE BURDEN OF NEGATIVE INFLUENCE from your life Spring cleaning your soul clears space for a fresh start and a positive approach to the season – and year – ahead. Each new season offers us the opportunity to look inward, and...
by Dawn Breslin | Apr 20, 2018 | seasonal living, self care, Skincare, spring, Spring Issue Harmonizing Life
Our skin needs different care from season to season – just as you adapt your wardrobe for the change in weather, so should you revise your skincare regime. Exfoliate! The sleet and sludge of winter causes build-up on our skin – made up of a combination of dead skin...
by Dawn Breslin | Apr 5, 2018 | Alignment, Harmonizing, Natural Interiors, productivity, relax and reflect, seasonal living, spring
Long months spent indoors with the windows shut and heating up lends our houses a musky air, and traps in a stagnant energy which is beginning to feel stifling now Spring is here. Luckily, it’s super simple to transform this energy – all that’s needed is a bit of...
