Zoe Rodgers is a Holistic Coach and Meditation Teacher, working with clients one to one and in group workshops. She completed the Harmonizing Coaching programme to enrich the Heal Your Life work she already offered, and found it changed her life personally as well as professionally.
Heather Gweneth Bird is a yoga instructor and wellness coach, who was inspired by the Harmonizing Coaching sessions to change her career focus; leaving her position as Director of global clinical research to focus on teaching yoga to local and corporate groups. She now works the process into all of her client work, and has found that it perfectly complements her passions for yoga and reiki.
Here’s how to begin taking a life inventory of three key areas: we previously we started with your working life, now we will move onto your relationships, and the next post will cover your personal sense of well-being.
Just like the seasons, our lives – and the projects and relationships we invest in – go through different stages. Sometimes life feels great and in flow, while at others it feels tough and frustrating; and as we go through these processes our energy levels move up and down. If we look to nature and how it copes with the weather and seasons, we learn that life moves in cycles. We can begin to trust that our low, unproductive periods will be followed by lighter, easier times.