A CREATIVE JOURNEY OF SELF-ENQUIRY AND LIFE RE-DESIGN

Harmonize your Life: Online
Module Outlines

Our Harmonize your Life: Online programme uses a combination of written exercises, video tutorials, visualisations, creative tasks and audio downloads to allow you to fully experience this gentle self-awareness and life re-alignment process from the comfort of your own home, in your own time.

The course consists of 4 in-depth modules which work together to systematically build up your confidence, courage and resilience, whilst igniting new goals, dreams and visions for your future. Each includes a fully comprehensive, beautifully illustrated workbook packed with self-awareness exercises to expand your creativity, develop your intuitive connection with your true self and open your mind to previously unimagined possibilities for change in your life.

MODULE ONE:
Building self-kindness, self-trust and self-confidence

4 video tutorials, video visualisation plus workbook

Exercises include:

How your life feels right now

Allow your life to unfold naturally

Awakening your life force

Uncovering your true self

Inner child visualisation

Reclaim your true nature

 

MODULE TWO:
Empowered to live on your own terms

5 video tutorials, plus workbook

Exercises include:

Your physical and emotional drains evaluation

Uncovering your true self

Creating healthy boundaries

Your life lessons for personal growth

Remembering your life achievements

MODULE THREE:
Energised to Thrive

Four video tutorials, mood monitor, self-care planner and workbook

Exercises include:

Living in harmony with your menstrual cycle

Your vital energy in balance

A portrait of your masculine and feminine energies

The masculine/ feminine question

Your daily self-care routine

MODULE FOUR:
The courage to live whole-heartedly

Four video tutorials, vision boarding task, wellbeing & success planner plus workbook

Exercises include:

What do your body & soul crave right now?

Your heart’s desires

Allowing your heart & soul to guide the direction of your life

Avoiding the pain and shame of letting go

Vision board

Your Harmonizing quarterly wellbeing & success planner

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