A CREATIVE JOURNEY OF SELF-ENQUIRY AND LIFE RE-DESIGN
Harmonize your Life: Online
Module Outlines
Our Harmonize your Life: Online programme uses a combination of written exercises, video tutorials, visualisations, creative tasks and audio downloads to allow you to fully experience this gentle self-awareness and life re-alignment process from the comfort of your own home, in your own time.
The course consists of 4 in-depth modules which work together to systematically build up your confidence, courage and resilience, whilst igniting new goals, dreams and visions for your future. Each includes a fully comprehensive, beautifully illustrated workbook packed with self-awareness exercises to expand your creativity, develop your intuitive connection with your true self and open your mind to previously unimagined possibilities for change in your life.
MODULE ONE:
Building self-kindness, self-trust and self-confidence
4 video tutorials, video visualisation plus workbook
Exercises include:
How your life feels right now
Allow your life to unfold naturally
Awakening your life force
Uncovering your true self
Inner child visualisation
Reclaim your true nature
MODULE TWO:
Empowered to live on your own terms
5 video tutorials, plus workbook
Exercises include:
Your physical and emotional drains evaluation
Uncovering your true self
Creating healthy boundaries
Your life lessons for personal growth
Remembering your life achievements
MODULE THREE:
Energised to Thrive
Four video tutorials, mood monitor, self-care planner and workbook
Exercises include:
Living in harmony with your menstrual cycle
Your vital energy in balance
A portrait of your masculine and feminine energies
The masculine/ feminine question
Your daily self-care routine
MODULE FOUR:
The courage to live whole-heartedly
Four video tutorials, vision boarding task, wellbeing & success planner plus workbook
Exercises include:
What do your body & soul crave right now?
Your heart’s desires
Allowing your heart & soul to guide the direction of your life
Avoiding the pain and shame of letting go
Vision board
Your Harmonizing quarterly wellbeing & success planner
