REFRESH Corporate Wellbeing Virtual Retreats for Women

A one-of-a-kind, 2-day, intimate and nourishing experience for women in business who are ready to embrace a new way of living in order to grow and thrive.

REFRESH wellbeing retreats improve health, energy, clarity and performance. They guide women back into connection with their deepest needs and desires, whilst developing empowering resilience techniques and fierce self-care practices to create new and sustainable ways of living, working, growing and thriving, and to inspire and lead those around them to do likewise.

 The return on investment of workplace mental health interventions is overwhelmingly positive, with an average R.O.I of 4.2:1

Mental Health and Employers: The Case for Investment – Deloitte, October 2017

With many leaders and professionals feeling the pressure to have, be and do more, there is often an assumption that they have unlimited well of resources and capacity. This can result in stress, overwhelm or even burn out.

The Harmonizing Alignment Wellbeing Coaching Process guides individuals back into alignment with the body’s natural rhythm, awakening them to the reality of their true capacity. From this place we help to recalibrate and redesign new sustainable ways to grow, work, live and thrive.

Energising Women to Grow & Thrive in Business

Our dynamic life-transformational process guides delegates to:


  • Restore energy levels
  • Improve relationships
  • Relax the nervous system
  • Activate self-compassion
  • Amplify resilience
  • Improve performance
  • Restore confidence
  • Refocus direction
  • Improve mood

Who should attend this retreat?

This retreat is for you if:

  • You regularly run out of energy at the end of a day
  • You are struggling to juggle work and home life
  • You feel you are constantly prioritising other people’s needs
  • You feel you have lost yourself amidst your daily responsibilities
  • You feel you are not working to your full potential
  • You feel overwhelmed and crave time out 


When?    January 2021      Cost    Total per person is £975


If you would like to speak to one of our team to learn more, or to enquire about making a booking, please call us on 0131 669 4473, or email us at dawn@dawnbreslin.com 

“My professional productivity has gone through the roof

– this training has been life changing”

Jo Pepper, Social Value Development Manager

What are the outcomes of this retreat?

This enlightening and empowering self-reconnection wellbeing process guides professional women to focus deeply on meeting their own needs to restore balance in their work and home lives.


By the end of the two days delegates will:

  • Experience increased feelings of self-compassion which will help them to prioritise their own health and wellbeing needs
  • Experience increased feelings of relaxation which will activate their natural flow of energy and increase their productivity
  • Experience increased feelings of resilience which will empower them to stand up for what they believe in, for themselves and others
  • Experience increased feelings of self-belief which will remind them of who they are and what is important to them
  • Experience increased feelings of self-trust which will encourage them to follow your instincts to confidently take action
  • Experience increased feelings of clarity which will create the space for creative thinking


Harmonizing is a ground breaking emotional wellbeing process which sits between the models of coaching and counselling. This life transformational wellbeing process strengthens and prepares women to make the essential life changes needed to live in harmony with their true potential and natural flow of energy and vitality.

How does the process work?


We invite a small group of delegates to step into a deeply nourishing environment for a 2 day life-realignment immersion. On the programme they will be gently guided through a structured life transformational, personal development process to recalibrate thier energy energy, rekindle their passion and activate their zest for life.

Similar to a car-servicing process, the Harmonizing Alignment process guides delegates to systematically review different aspects of their life to strengthen their foundation of self-belief, energy and resilience. By aligning life choices with core values and authentic desires they can reboot and power up their human system – emotionally, physically, mentally and spiritually.  


“Energy, motivation, self-belief and resilience are the foundation 

to sustainable growth and success”

Dawn Breslin, Founder Harmonizing



Dawn Breslin

Dawn Breslin, Founder of Harmonizing, is a leading light in the field of Coaching and personal transformation. Through her work as a Bestselling Hay House Author, Inspirational speaker, GMTV Expert and leading International Life Coach, Dawn has inspired thousands of individuals to heal, re-energise and transform their lives.


“Dawn’s intuitive compassion, innovative methods and exceptional 

leadership is second to none – best personal development course

I’ve ever done” 

Sue Palmer-Conn, Senior Lecturer in Forensic Psychology


What people say about the programme:


When :    January 2021      Cost :    Total per person is £975


If you would like to speak to one of our team to learn more, or to enquire about making a booking, please call us on 0131 669 4473, or email us at dawn@dawnbreslin.com 

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