by Dawn Breslin | Sep 23, 2019 | Uncategorized
Just like the seasons, our lives – and the projects and relationships we invest in – go through different stages. Sometimes life feels great and in flow, while at others it feels tough and frustrating; and as we go through these processes our energy levels move up and down. If we look to nature and how it copes with the weather and seasons, we learn that life moves in cycles. We can begin to trust that our low, unproductive periods will be followed by lighter, easier times.
by Dawn Breslin | Feb 13, 2019 | Alignment, happiness, overcome sadness, self esteem, self love, Uncategorized
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
by Dawn Breslin | Feb 6, 2019 | Uncategorized
With last weekend marking the celebration of Imbolc, the halfway point between Winter and Spring, we’ve put together some tips below to help you embrace the seasonal boost to your energy and inspiration As we skate past the point of midwinter, Spring is finally...
by Dawn Breslin | Nov 13, 2018 | Uncategorized
7 Ways Walking Can Improve your Mental Health This article has been written by Harmonizing guest writer, Cloe Matheson. ……………………… We all know that regular walking is vital for our physical and cardiovascular...
by Dawn Breslin | Oct 9, 2018 | Uncategorized
Dance yourself into Wellness Our Harmonizing Consultants use their training to complement their existing interests; it’s fascinating for us to see the different ways it can be weaved through other therapies and disciplines. Melanie Stahl specialises in Nia – a...
by Dawn Breslin | Apr 16, 2018 | Uncategorized
One of our newly qualified Harmonizing Coaches, Elizabeth Doherty, recently approached the Positive Living Network to ask if I could share the Harmonizing message with people in Ireland. I was absolutely delighted at the prospect, and last week the tour was confirmed...
