How to Boost your Energy this Summer
What sort of images does Summer evoke for you? With the equinox fast approaching, we are dreaming in sensory-laden images; the smell of lazy Sunday afternoon barbeques, glasses clinking as work debriefs are moved to bustling beer gardens, the sudden yearning to take...
4 Everyday Pagan Values to Enhance your Modern Life
appreciate everyday magic While many misconstrue the word pagan connections to ‘magic’ as casting spells and mixing potions, modern paganism is far more concerned with the natural magic of nature. They believe in appreciating all the wondrous little...
The Summer Solstice and Modern Paganism
What does the summer solstice mean to you? The basic representation is simple - a celebration to mark the longest day of the year, and the official start of summer. Yet reaching back across centuries the solstice has weaved a much deeper significance into the heart of...
How to Create a Nourishing Morning Ritual
Creating a morning ritual is about claiming back part of the day for yourself. It’s about revelling in your own private pocket of space and time, without any strains or demands on what you need to do. It’s about enjoying deeply, and allowing yourself to be fully...
Nourish Yourself! with our Seasonal Diet Tips
Seasonal eating habits to help boost your energy, productivity and momentum as we head towards Spring Hasn’t the weather this last week been just wonderful? The mild temperatures and bright skies are a stark contrast to this same time last year - especially with last...
12 Steps to Learn to Love Yourself
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
Awaken your Aliveness – how to enhance your natural energy this February
With last weekend marking the celebration of Imbolc, the halfway point between Winter and Spring, we've put together some tips below to help you embrace the seasonal boost to your energy and inspiration As we skate past the point of midwinter, Spring is finally on the...
7 Ways that Walking Improves your Mental Health
7 Ways Walking Can Improve your Mental HealthThis article has been written by Harmonizing guest writer, Cloe Matheson. ........................... We all know that regular walking is vital for our physical and cardiovascular health. But the benefits of walking go far...
Harmonizing Coaches Spotlight: Mel Stahl
Dance yourself into Wellness Our Harmonizing Consultants use their training to complement their existing interests; it’s fascinating for us to see the different ways it can be weaved through other therapies and disciplines. Melanie Stahl specialises in Nia - a fusion...
