by Dawn Breslin | May 7, 2018 | Alignment, Harmonizing, Mindfulness, Spring Issue Harmonizing Life, Yoga
A sure-fire way to Harmonize your mind, body and soul in the morning is to practice these sun salutations, Surya Namaskar A. Awaken and liberate your body to move into sync with the energy of Spring. With practise you will be able to synchronise completely with your...
by Dawn Breslin | May 1, 2018 | Alignment, happiness, Harmonizing, Inner peace, Mindfulness, Spring Issue Harmonizing Life
This is a guest article is by one of our qualified Harmonizing Coaches, Jen Wood. Jen is also a Wellbeing Consultant and Cognitive Behavioural Therapist. Why Practice Mindfulness? The speed of modern life and the pressure to do, be and get more can become...
by Dawn Breslin | Apr 26, 2018 | Alignment, Energy, happiness, Harmonizing, Inner peace, Mindfulness, productivity, relax and reflect, spring, Spring Issue Harmonizing Life
Nourish your soul to REMOVE THE BURDEN OF NEGATIVE INFLUENCE from your life Spring cleaning your soul clears space for a fresh start and a positive approach to the season – and year – ahead. Each new season offers us the opportunity to look inward, and...
by Dawn Breslin | Apr 11, 2018 | Harmonizing, Harmonizing Courses, Mindfulness, productivity, self care
After running an 8 week Harmonizing Evening Class at Tribe Porty I was asked to be a mentor for Tribe Women – an innovative new business enterprise programme for women only. The programme is filled with events and masterclasses to help teach and inspire woman to grow...
by Dawn Breslin | Apr 11, 2018 | Alignment, Energy, Mindfulness, productivity, Spring Issue Harmonizing Life
Refresh your mindset to BOOST YOUR MENTAL ENERGY and clear some time to focus on YOU Re-programme your mindset to build a positive and productive routine that puts the lethargy of winter firmly behind you! If you focus and organise your mind you can effectively...
by Dawn Breslin | Apr 3, 2018 | Alignment, Blogs, happiness, Harmonizing, Inner peace, Mindfulness, productivity, seasonal living, self care, spring
THE 4 SEASONS OF PRODUCTIVITY SPRING Spring is the season of opportunity. As the weather slowly improves and with it the increase in natural light, we often start to feel a new lease of life that was just out of our reach at the start of the year. With this surge in...
