by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care, Self-Care Rituals
As a self-awareness tool, yoga has a multitude of benefits: it helps you to trust your body’s instincts, and feel empowered in your own physical capabilities. Yoga can help you to find a real sense of focus in a modern world that is otherwise overwhelmed with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Inner peace, Mindfulness, relax and reflect, self care, self love, Self-Care Rituals
In this season of rest and recuperation, we have put together some self-care rituals which allow you to fully embrace these gifts. Winter provides a wonderful opportunity to fully reflect on the past year while also looking ahead to the opportunities of a fresh new...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Coach Training, Harmonizing, Harmonizing Courses, Interviews, Mindfulness, relax and reflect, self care
The Harmonizing Alignment Coaching Process is a unique philosophy for living which can be easily incorporated into your existing business model. As a coach, therapist, mindfulness practitioner or yoga teacher it will enrich your skillset, deepen your relationship with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, self care, Self-Care Rituals
As you settle more comfortably into the notion that Winter is offering you the gift of rest, retreat and recharge, you can begin to see what a great opportunity this period can be for taking stock of your life; for evaluating lessons learned over the last year, and...
by Dawn Breslin | May 16, 2016 | Mindfulness
Most of the time our minds are full of thoughts and feel- ings that take us away from what is happening right now. We don’t “wake up and smell the coffee” because we are too busy worrying about the bill that’s just arrived in the post to no- tice the delicious aroma....
by Dawn Breslin | May 15, 2016 | Burnout Recovery, depression, Mindfulness, self care
So much of what we do is habit; we do it because ‘that’s the way I’ve always done it’ or because we don’t know of another way to do it. Thank- fully habits can be changed, and a willing attitude to change the way you live is the first and biggest step to stress...
