by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care, Self-Care Rituals
As a self-awareness tool, yoga has a multitude of benefits: it helps you to trust your body’s instincts, and feel empowered in your own physical capabilities. Yoga can help you to find a real sense of focus in a modern world that is otherwise overwhelmed with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Inner peace, Mindfulness, relax and reflect, self care, self love, Self-Care Rituals
In this season of rest and recuperation, we have put together some self-care rituals which allow you to fully embrace these gifts. Winter provides a wonderful opportunity to fully reflect on the past year while also looking ahead to the opportunities of a fresh new...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Coach Training, Harmonizing, Harmonizing Courses, Interviews, Mindfulness, relax and reflect, self care
The Harmonizing Alignment Coaching Process is a unique philosophy for living which can be easily incorporated into your existing business model. As a coach, therapist, mindfulness practitioner or yoga teacher it will enrich your skillset, deepen your relationship with...
by Dawn Breslin | Jan 23, 2018 | Alignment, Blogs, Harmonizing, Mindfulness, self care, Self-Care Rituals
As you settle more comfortably into the notion that Winter is offering you the gift of rest, retreat and recharge, you can begin to see what a great opportunity this period can be for taking stock of your life; for evaluating lessons learned over the last year, and...
by Dawn Breslin | Jan 26, 2017 | Blogs
Dawn Breslin is a Best Selling Hay House Author, Leading Coach & TV Presenter. She is the Founder of The Harmonizing Academy, a Heart – Centred, Transformational Coach Training Company which is committed to leading individuals into confident, vibrant,...
by Dawn Breslin | May 13, 2016 | Blogs, Burnout Recovery, happiness, Harmonizing, Inner peace, Messages from Dawn
As part of my new Harmonizing process, I love to use heart based intention setting to help align clients with their true na- ture as I guide them into living their fullest potential. In contrast to mind centred goal setting formu- las which are based on creating a...
