by Dawn Breslin | Dec 10, 2019 | Alignment, Blogs, Harmonizing, Mindfulness, relax and reflect, self care
We all have within us an innate capacity to align with the tempo of nature. However, lifelong conditioning from modern culture has devalued this; meaning we no longer recognise those base instincts that could guide us to connect with our most soulful needs. We can see...
by Dawn Breslin | Dec 3, 2019 | Alignment, Blogs, Energy, happiness, Harmonizing, Inner peace, Mindfulness, overcome sadness, relax and reflect, seasonal living, self care, self esteem, self love
Although the Equinox is still a couple weeks away, that feeling of Winter is definitely already upon us. When the temperatures begin to struggle to remain above zero, and evenings seem to turn into night earlier and earlier, it can be easy to view this as a...
by Dawn Breslin | Jun 24, 2019 | Alignment, happiness, Harmonizing, Inner peace, self love
Rebecca Campbell does it all. She’s a writer, creative, artist, celebrated spiritual teacher and best-selling Hay House author. Here, she chats with Dawn about honouring her soul purpose and the journey her life has taken to lead her to the enlightened harmony she...
by Dawn Breslin | Feb 13, 2019 | Alignment, happiness, overcome sadness, self esteem, self love, Uncategorized
Self-love is the foundation to happiness and the key to feeling alive and engaged in life. When we learn to truly honour ourselves with self-care, self-compassion and self-kindness, life feels easier. You are a dynamic, growing human being with ever-changing needs...
by Dawn Breslin | May 10, 2018 | Alignment, depression, Energy, happiness, Harmonizing, Inner peace, overcome sadness, relax and reflect, self care, Spring Issue Harmonizing Life
It is common to feel stuck in life at some point or other – to feel as if you are in a rut, and simply cannot move forward. This feeling limits you, stripping the motivation and joy from all that you do. What is worse is that often the obstacles in our way appear...
by Dawn Breslin | May 8, 2018 | Alignment, depression, Energy, happiness, Harmonizing, overcome sadness, self esteem, Spring Issue Harmonizing Life
This is a guest piece by one of our qualified Harmonizing Coaches, Zoe Rodgers. Zoe is also a Holistic Coach and Meditation Teacher. 1.Stop self-criticism Our thoughts create our world, so if we constantly think bad thoughts about ourselves then we will believe them;...
