by Dawn Breslin | Apr 30, 2018 | Alignment, Blogs, Energy, Harmonizing, seasonal living, spring, Spring Issue Harmonizing Life
This is a guest article by one of our newly qualified Harmonizing coaches, Alison Lloyd. Alison is also a nutritionist, and here she shares with us some tips to detox and refresh our nutritional habits this Spring. … Spring is the season of new beginnings. By...
by Dawn Breslin | Apr 26, 2018 | Alignment, Energy, happiness, Harmonizing, Inner peace, Mindfulness, productivity, relax and reflect, spring, Spring Issue Harmonizing Life
Nourish your soul to REMOVE THE BURDEN OF NEGATIVE INFLUENCE from your life Spring cleaning your soul clears space for a fresh start and a positive approach to the season – and year – ahead. Each new season offers us the opportunity to look inward, and...
by Dawn Breslin | Apr 24, 2018 | Alignment, Coach Training, Harmonizing, Harmonizing Courses, overcome sadness, Spring Issue Harmonizing Life
Sue Clarke completed the Harmonizing Coach Training last October. She attended the retreat to help with her coaching business, Free2BU. Here she talks us through her journey with Harmonizing, and the benefits it has brought to both her personal and professional...
by Dawn Breslin | Apr 20, 2018 | seasonal living, self care, Skincare, spring, Spring Issue Harmonizing Life
Our skin needs different care from season to season – just as you adapt your wardrobe for the change in weather, so should you revise your skincare regime. Exfoliate! The sleet and sludge of winter causes build-up on our skin – made up of a combination of dead skin...
by Dawn Breslin | Apr 17, 2018 | Alignment, Energy, happiness, Harmonizing, relax and reflect, self love, Self-Care Rituals, Spring Issue Harmonizing Life
Why self-care may be especially needed this season: 1.With all the buzzing activity of spring inciting you to push forward, generate ideas and set projects in motion, it can be easy to accidentally neglect your self-care. However, allocating time for self-care...
by Dawn Breslin | Apr 11, 2018 | Alignment, Energy, Mindfulness, productivity, Spring Issue Harmonizing Life
Refresh your mindset to BOOST YOUR MENTAL ENERGY and clear some time to focus on YOU Re-programme your mindset to build a positive and productive routine that puts the lethargy of winter firmly behind you! If you focus and organise your mind you can effectively...
